You don't need access to a gym—the training plan is tailored to your abilities and home environment. Basic accessories like resistance bands or a pull-up bar are all you need. Based on your equipment and the questionnaire, you'll receive a personalized online training plan.

Yes! Your training plan will be tailored to your needs and can incorporate elements of the gym with calisthenics. If you feel stagnant over time, you'll receive a plan update at no additional cost.

If anything is unclear, you can message me directly on the Facebook page, and I'll explain everything. You have my full support to ensure your training is effective and understandable.

This depends on your current level of advancement. After completing a detailed survey, you'll receive an estimate of how long it will take to achieve your goal—it could be a month or even six months. If you stick to the guidelines, success is guaranteed.

I conduct training sessions in a private studio at 25/4 Zabłocie Street in Krakow. All you need is comfortable sportswear and a willingness to get active. I also offer calisthenics park training sessions, weather permitting.

Yes! As a medical trainer, I help people recovering from injuries and those who want to relieve pain and improve mobility. I combine classic strength training with movement therapy and corrective exercises tailored to your health condition.

Contact me via Facebook, Instagram, email, or call. We'll schedule a convenient time, and during the initial consultation, I'll analyze your abilities, technique, and mobility, and choose the right course of action—whether it's training or therapy.