Description
🌟 STREET WORKOUT FUNDAMENTALS – KNOWLEDGE FROM THE BASICS 💪
New e-book from Bartek Kruk and Konrad Figel!
Are you interested in calisthenics or street workout? Or perhaps you're just starting out and unsure where to start? This e-book is your roadmap into the world of bodyweight training. 68 pages of specifics, content, graphics, exercises, and practical knowledge—from the absolute basics to advanced nuances.
What will you find inside?
📌 Differences between calisthenics and street workout
📌 Basic movement patterns and functional tests
📌 Characteristics of the three main categories: freestyle, sets&reps, street lifting
📌 How to program your training and minimize the risk of injury
📌 The foundations of health and a long-term approach to sport
📌 Extras in the form of graphics, illustrations, links to video guides
It's not just theory – it's a complete guide that will work for you:
🔥 for total beginners
🔥 for intermediate level learners who want to organize their knowledge
🔥 for players and coaches who want to have solid foundations for their players
If you want to develop consciously, train smarter, not just harder, this e-book is for you. 📘 "Street Workout Foundations. Knowledge from the Ground Up" – go for more than just training. Build your foundation.
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