{"id":22101,"date":"2025-03-09T18:48:38","date_gmt":"2025-03-09T18:48:38","guid":{"rendered":"https:\/\/bartek-kruk.pl\/?post_type=product&#038;p=22101"},"modified":"2026-08-10T12:56:54","modified_gmt":"2026-08-10T12:56:54","slug":"osobiste-prowadzenie-online","status":"publish","type":"product","link":"https:\/\/bartek-kruk.pl\/en\/product\/osobiste-prowadzenie-online\/","title":{"rendered":"Personal Online Guidance"},"content":{"rendered":"<p>As part of the online guidance you receive:<\/p>\n<ul>\n<li>\u2705 An individual training plan tailored to your goals, level of advancement, equipment capabilities, lifestyle and time you can devote to training.<\/li>\n<li>\u2705 All modifications to the training plan are included in the price \u2013 if there is a stagnation, pain, change of goal or equipment, we will constantly adapt the plan to your situation.<\/li>\n<li>\u2705 Constant and unlimited contact with me via Telegram \u2013 I answer questions, dispel doubts and help at every stage of cooperation.<\/li>\n<li>\u2705 Regular analysis of exercise technique based on recordings, which helps eliminate errors and increase training effectiveness.<\/li>\n<li>\u2705 Constant monitoring of progress \u2013 we analyze results, draw conclusions and continuously optimize the entire process.<\/li>\n<li>\u2705 We work not only on your strengths, but above all we eliminate the weakest links that limit your progress.<\/li>\n<li>\u2705 A huge dose of practical knowledge and education. During our collaboration, you&#039;ll learn why and how to perform specific exercises, learn to consciously plan your training, and better understand your body.<\/li>\n<li>\u2705 Individual tips on regeneration, technique, progression and training organization so that you can achieve results as quickly as possible while training healthily.<\/li>\n<li>\u2705 Lifetime access to a database of over 250 instructional videos that will show you exactly how to properly perform each exercise in the plan.<\/li>\n<li>\u2705 Ongoing coaching support \u2013 you&#039;re not left alone with a written plan. I&#039;m available to you throughout the entire collaboration, guiding you step by step.<\/li>\n<li>\u2705 The plan is constantly evolving with you \u2013 as you progress, your training also changes, so you don&#039;t stand still.<\/li>\n<li>\u2705 Cooperation can take place for a whole month\/3 months or 6 months in advance, and after the end of a given period we decide together on the next steps and direction of development.<\/li>\n<\/ul>\n<p>\ud83c\udf81 <strong>Additionally, you receive two e-books for FREE:<\/strong><\/p>\n<ul>\n<li>Everything you need to know about the pump<\/li>\n<li>Kinematic chains<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>W ramach prowadzenia online otrzymujesz: \u2705 Indywidualny plan treningowy dopasowany do Twojego celu, poziomu zaawansowania, mo\u017cliwo\u015bci sprz\u0119towych, trybu \u017cycia oraz czasu, jaki mo\u017cesz przeznaczy\u0107 na trening. \u2705 Wszystkie modyfikacje planu treningowego s\u0105 ju\u017c w cenie \u2013 je\u015bli pojawi si\u0119 zast\u00f3j, b\u00f3l, zmiana celu lub sprz\u0119tu, na bie\u017c\u0105co dostosowujemy plan do Twojej sytuacji. \u2705 Sta\u0142y i [&hellip;]<\/p>\n","protected":false},"featured_media":22949,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[143],"product_tag":[],"class_list":{"0":"post-22101","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-wspolpraca-trenerska","8":"first","9":"instock","10":"sold-individually","11":"shipping-taxable","12":"purchasable","13":"product-type-variable","14":"has-default-attributes","15":"add-to-wishlist-after_add_to_cart"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Osobiste Prowadzenie Online - Bartek Kruk<\/title>\n<meta name=\"description\" content=\"Indywidualne prowadzenie online z planem treningowym, analiz\u0105 techniki i sta\u0142\u0105 opiek\u0105 trenersk\u0105. 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