{"id":22118,"date":"2025-03-15T14:24:42","date_gmt":"2025-03-15T14:24:42","guid":{"rendered":"https:\/\/bartek-kruk.pl\/?post_type=product&#038;p=22118"},"modified":"2026-03-21T11:40:22","modified_gmt":"2026-03-21T11:40:22","slug":"mechanika-ciala-4h-diagnostyki-i-terapii","status":"publish","type":"product","link":"https:\/\/bartek-kruk.pl\/en\/product\/mechanika-ciala-4h-diagnostyki-i-terapii\/","title":{"rendered":"Body Mechanics \u2013 4 hours of diagnosis and therapy"},"content":{"rendered":"<p data-start=\"235\" data-end=\"451\"><strong data-start=\"235\" data-end=\"284\">Understand, repair, and optimize your body! \ud83d\ude80<\/strong><br data-start=\"284\" data-end=\"287\" \/>This program is for anyone who wants to exercise effectively, without pain or injury. Ideal if you want to increase your fitness, improve your technique, or recover from an injury.<\/p>\n<p data-start=\"453\" data-end=\"911\"><strong data-start=\"453\" data-end=\"500\">How does it work? 4 hours of intense work:<\/strong><br data-start=\"500\" data-end=\"503\" \/>1\ufe0f\u20e3 <strong data-start=\"507\" data-end=\"517\">Interview<\/strong> \u2013 we learn about your goals, injury history and current ailments.<br data-start=\"582\" data-end=\"585\" \/>2\ufe0f\u20e3 <strong data-start=\"589\" data-end=\"617\">Functional diagnostics<\/strong> \u2013 analysis of posture, range of motion, neuromuscular and manual tests \u2013 we find weak links.<br data-start=\"714\" data-end=\"717\" \/>3\ufe0f\u20e3 <strong data-start=\"721\" data-end=\"741\">Manual therapy<\/strong> \u2013 modern methods (P-DTR, Manual Therapy, Cupping, Visceral) \u2013 we repair \u201cfaults\u201d.<br data-start=\"830\" data-end=\"833\" \/>4\ufe0f\u20e3 <strong data-start=\"837\" data-end=\"855\">Action plan<\/strong> \u2013 exercise recommendations and tips on how to maintain the results.<\/p>\n<p data-start=\"913\" data-end=\"1080\">\u2705 Meeting, diagnosis, manual therapy and movement recommendations<br data-start=\"975\" data-end=\"978\" \/>\u2705 A thorough analysis of your body and a clear plan for the future<br data-start=\"1040\" data-end=\"1043\" \/>\ud83d\udccd Available in stores in Krakow<\/p>","protected":false},"excerpt":{"rendered":"<p>Zrozum, napraw i zoptymalizuj swoje cia\u0142o! \ud83d\ude80Program dla ka\u017cdego, kto chce dzia\u0142a\u0107 efektywnie, bez b\u00f3lu i kontuzji. Idealny, je\u015bli chcesz podnie\u015b\u0107 sprawno\u015b\u0107, poprawi\u0107 technik\u0119 lub wr\u00f3ci\u0107 do formy po urazach. Jak to dzia\u0142a? 4 godziny intensywnej pracy:1\ufe0f\u20e3 Wywiad \u2013 poznajemy Twoje cele, histori\u0119 uraz\u00f3w i aktualne dolegliwo\u015bci.2\ufe0f\u20e3 Diagnostyka funkcjonalna \u2013 analiza postawy, zakres\u00f3w ruchu, testy [&hellip;]<\/p>","protected":false},"featured_media":22957,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[140],"product_tag":[],"class_list":{"0":"post-22118","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-mechanika-ciala","8":"first","9":"instock","10":"sale","11":"sold-individually","12":"shipping-taxable","13":"purchasable","14":"product-type-variable","15":"add-to-wishlist-after_add_to_cart"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mechanika Cia\u0142a - 4h diagnostyki i terapii - Bartek Kruk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bartek-kruk.pl\/en\/product\/mechanika-ciala-4h-diagnostyki-i-terapii\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mechanika Cia\u0142a - 4h diagnostyki i terapii - Bartek Kruk\" \/>\n<meta property=\"og:description\" content=\"Zrozum, napraw i zoptymalizuj swoje cia\u0142o! \ud83d\ude80Program dla ka\u017cdego, kto chce dzia\u0142a\u0107 efektywnie, bez b\u00f3lu i kontuzji. Idealny, je\u015bli chcesz podnie\u015b\u0107 sprawno\u015b\u0107, poprawi\u0107 technik\u0119 lub wr\u00f3ci\u0107 do formy po urazach. 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