{"id":22437,"date":"2025-03-30T16:55:14","date_gmt":"2025-03-30T16:55:14","guid":{"rendered":"https:\/\/bartek-kruk.pl\/?post_type=product&#038;p=22437"},"modified":"2026-03-21T11:45:53","modified_gmt":"2026-03-21T11:45:53","slug":"treningowa-wspolpraca-stacjonarna-krakow","status":"publish","type":"product","link":"https:\/\/bartek-kruk.pl\/en\/product\/treningowa-wspolpraca-stacjonarna-krakow\/","title":{"rendered":"On-site training cooperation (Krakow)"},"content":{"rendered":"<ul>\n<li><strong data-start=\"122\" data-end=\"166\">Extensive and detailed training interview<\/strong> \u2013 discussion of goals, previous physical activity, health status and possible movement limitations<\/li>\n<li><strong data-start=\"278\" data-end=\"306\">Functional diagnostics<\/strong> \u2013 body posture analysis, range of motion tests, strength, endurance and coordination tests, assessment of movement patterns<\/li>\n<li><strong data-start=\"426\" data-end=\"475\" data-is-only-node=\"\">Tailoring an individual training plan<\/strong> \u2013 selection of methods and exercises taking into account goals, possibilities and safety<\/li>\n<li><strong data-start=\"547\" data-end=\"604\">Implementation of the first and most effective exercises<\/strong> \u2013 aimed at improving fitness, figure, strength and condition<\/li>\n<li><strong data-start=\"674\" data-end=\"720\">Video recording of all exercises<\/strong> \u2013 to be able to repeat them yourself using the correct technique<\/li>\n<li><strong data-start=\"782\" data-end=\"798\">Location:<\/strong> Krakow, Zab\u0142ocie Street 25\/4<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Obszerny i szczeg\u00f3\u0142owy wywiad treningowy \u2013 om\u00f3wienie cel\u00f3w, dotychczasowej aktywno\u015bci fizycznej, stanu zdrowia oraz ewentualnych ogranicze\u0144 ruchowych Diagnostyka funkcjonalna \u2013 analiza postawy cia\u0142a, testy zakres\u00f3w ruchomo\u015bci, testy si\u0142y, wytrzyma\u0142o\u015bci i koordynacji, ocena wzorc\u00f3w ruchowych Dopasowanie indywidualnego planu treningowego \u2013 dob\u00f3r metod i \u0107wicze\u0144 pod k\u0105tem cel\u00f3w, mo\u017cliwo\u015bci i bezpiecze\u0144stwa Wdro\u017cenie pierwszych oraz najskuteczniejszych \u0107wicze\u0144 \u2013 [&hellip;]<\/p>","protected":false},"featured_media":22934,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[143],"product_tag":[],"class_list":{"0":"post-22437","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-wspolpraca-trenerska","8":"first","9":"instock","10":"sale","11":"sold-individually","12":"shipping-taxable","13":"purchasable","14":"product-type-variable","15":"add-to-wishlist-after_add_to_cart"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - 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