\ud83c\udf1f STREET WORKOUT FUNDAMENTALS \u2013 KNOWLEDGE FROM THE BASICS \ud83d\udcaa<\/p>\n
New e-book from Bartek Kruk and Konrad Figel!<\/p>\n
Are you interested in calisthenics or street workout? Or perhaps you're just starting out and unsure where to start? This e-book is your roadmap into the world of bodyweight training. 68 pages of specifics, content, graphics, exercises, and practical knowledge\u2014from the absolute basics to advanced nuances.<\/p>\n
What will you find inside?
\n\ud83d\udccc Differences between calisthenics and street workout
\n\ud83d\udccc Basic movement patterns and functional tests
\n\ud83d\udccc Characteristics of the three main categories: freestyle, sets&reps, street lifting
\n\ud83d\udccc How to program your training and minimize the risk of injury
\n\ud83d\udccc The foundations of health and a long-term approach to sport
\n\ud83d\udccc Extras in the form of graphics, illustrations, links to video guides<\/p>\n
It's not just theory \u2013 it's a complete guide that will work for you:
\n\ud83d\udd25 for total beginners
\n\ud83d\udd25 for intermediate level learners who want to organize their knowledge
\n\ud83d\udd25 for players and coaches who want to have solid foundations for their players<\/p>\n
If you want to develop consciously, train smarter, not just harder, this e-book is for you. \ud83d\udcd8 "Street Workout Foundations. Knowledge from the Ground Up" \u2013 go for more than just training. Build your foundation.<\/p>","protected":false},"excerpt":{"rendered":"
\ud83c\udf1f FUNDAMENTY STREET WORKOUT \u2013 WIEDZA OD PODSTAW \ud83d\udcaa Nowy e-book od Bartka Kruka i Konrada Figla! Masz zajawk\u0119 na kalistenik\u0119 lub street workout? A mo\u017ce dopiero zaczynasz i nie wiesz, od czego ruszy\u0107? Ten e-book to Twoja mapa drogowa w \u015bwiecie treningu z mas\u0105 cia\u0142a. 68 stron konkret\u00f3w, merytoryki, grafik, \u0107wicze\u0144 i wiedzy praktycznej […]<\/p>","protected":false},"featured_media":22827,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[174],"product_tag":[],"class_list":{"0":"post-22776","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-e-booki","8":"first","9":"instock","10":"sale","11":"downloadable","12":"virtual","13":"purchasable","14":"product-type-simple","15":"add-to-wishlist-after_add_to_cart"},"yoast_head":"\n