Description
- Extensive and detailed training interview – discussion of goals, previous physical activity, health status and possible movement limitations
- Functional diagnostics – body posture analysis, range of motion tests, strength, endurance and coordination tests, assessment of movement patterns
- Tailoring an individual training plan – selection of methods and exercises taking into account goals, possibilities and safety
- Implementation of the first and most effective exercises – aimed at improving fitness, figure, strength and condition
- Video recording of all exercises – to be able to repeat them yourself using the correct technique
- Location: Krakow, Zabłocie Street 25/4
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