Description
As part of the online guidance you receive:
- ✅ An individual training plan tailored to your goals, level of advancement, equipment capabilities, lifestyle and time you can devote to training.
- ✅ All modifications to the training plan are included in the price – if there is a stagnation, pain, change of goal or equipment, we will constantly adapt the plan to your situation.
- ✅ Constant and unlimited contact with me via Telegram – I answer questions, dispel doubts and help at every stage of cooperation.
- ✅ Regular analysis of exercise technique based on recordings, which helps eliminate errors and increase training effectiveness.
- ✅ Constant monitoring of progress – we analyze results, draw conclusions and continuously optimize the entire process.
- ✅ We work not only on your strengths, but above all we eliminate the weakest links that limit your progress.
- ✅ A huge dose of practical knowledge and education. During our collaboration, you'll learn why and how to perform specific exercises, learn to consciously plan your training, and better understand your body.
- ✅ Individual tips on regeneration, technique, progression and training organization so that you can achieve results as quickly as possible while training healthily.
- ✅ Lifetime access to a database of over 250 instructional videos that will show you exactly how to properly perform each exercise in the plan.
- ✅ Ongoing coaching support – you're not left alone with a written plan. I'm available to you throughout the entire collaboration, guiding you step by step.
- ✅ The plan is constantly evolving with you – as you progress, your training also changes, so you don't stand still.
- ✅ Cooperation can take place for a whole month/3 months or 6 months in advance, and after the end of a given period we decide together on the next steps and direction of development.
🎁 Additionally, you receive two e-books for FREE:
- Everything you need to know about the pump
- Kinematic chains
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